Menus >Health >Dinner

 
 

Clean and simple

 
This simple dinner will leave you feeling fresh and fulfilled.
 

Fish baked in baking paper

Something easy and healthy for dinner? Try this.
 
Fish

Recipe from: 1/1/2006 12:00:00 AM
Preparation time: 20
Cooking time: 20
 
 

Ingredients

 
  • 4
    fresh, firm white-fish fillets of about 200g each
  • 5
    ml
    salt and freshly ground black pepper, to taste
  • 1
    red chilli, seeded and chopped
  • 2
    fennel bulbs, sliced
  • 3
    garlic cloves, crushed
  • 2
    firm, ripe tomatoes, skin and seeds removed, cubed
  • 1
    lemon
    zest and juice of one lemon
  • 1
    handful
    Italian parsley, chopped
  • 100
    ml
    olive oil
  • 100
    ml
    dry white wine
  • 12
    calamata olives, pitted and halved
Servings: Change Serving
 
 

Method

 
Oven temperature: 180°C
1. Preheat the oven. Cut four sheets of baking paper to about 30 x 40cm.

2. Place a fish fillet in the centre of each piece of baking paper and season it with salt and black pepper.

3. Mix the chilli, fennel, garlic, tomato, lemon zest and parsley, and distribute the mixture amongst the fish. Drizzle olive oil over each fillet, as well as about 15ml dry white wine. Lastly, scatter the olives over and fold up each parcel. Place the parcels on a baking tray and bake them for about 15-20 minutes. Serve the fish immediately.

Wine suggestion: Open a Sauvignon Blanc, or enjoy the same wine you used in the parcels.

 

Read more on: fish/seafood  |  bake
 

NEXT ON FOOD24X
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Remove odour from utensils
By running a lemon quarter over the knife blade or chopping board.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 

Instagram: @MyMilkTart

 
 
/Food
 

Restaurants

 
Batstone Pool in Cape Town

An inner city rooftop pool club right in Cape Town’s De Waterkant. It's for you to meet, eat, swim, relax and even work.

 

Find a restaurant

 
 

Jobs - Find your dream job

Property - Find a new home

Travel - Look, Book, Go!

Kalahari.com - shop online today

Save up to 50% on Appliances

Reduced prices, limited stock. While stocks last. Shop now!

Jamie Oliver homeware

Knife sets, blenders, steamers, frying pans and so much more. Shop now!

Kitchen utensils

Cleancut scissors, locking tongs, cheese slicers, jar openers and so much more. Shop now!

Top 20 health cook books

Start eating and living a healthy lifestyle using guidelines and tips from these top health cookbooks. Shop now!

Food steamers

Eat healthy with our range of food steamers. Shop now!
 
 
There are new stories on the homepage. Click here to see them.