Menus >Health >Dinner

 
 

Clean and simple

 
This simple dinner will leave you feeling fresh and fulfilled.
 

Fish baked in baking paper

Something easy and healthy for dinner? Try this.
 
Fish

Recipe from: 1/1/2006 12:00:00 AM
Preparation time: 20
Cooking time: 20
 
 

Ingredients

 
  • 4
    fresh, firm white-fish fillets of about 200g each
  • 5
    ml
    salt and freshly ground black pepper, to taste
  • 1
    red chilli, seeded and chopped
  • 2
    fennel bulbs, sliced
  • 3
    garlic cloves, crushed
  • 2
    firm, ripe tomatoes, skin and seeds removed, cubed
  • 1
    lemon
    zest and juice of one lemon
  • 1
    handful
    Italian parsley, chopped
  • 100
    ml
    olive oil
  • 100
    ml
    dry white wine
  • 12
    calamata olives, pitted and halved
Servings: Change Serving
 
 

Method

 
Oven temperature: 180°C
1. Preheat the oven. Cut four sheets of baking paper to about 30 x 40cm.

2. Place a fish fillet in the centre of each piece of baking paper and season it with salt and black pepper.

3. Mix the chilli, fennel, garlic, tomato, lemon zest and parsley, and distribute the mixture amongst the fish. Drizzle olive oil over each fillet, as well as about 15ml dry white wine. Lastly, scatter the olives over and fold up each parcel. Place the parcels on a baking tray and bake them for about 15-20 minutes. Serve the fish immediately.

Wine suggestion: Open a Sauvignon Blanc, or enjoy the same wine you used in the parcels.

 

Read more on: fish/seafood  |  bake
 

NEXT ON FOOD24X
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Smelly microwave?
Remove cooking smells from your microwave oven by simply slicing a cucumber, spreading it out on a plate and cooking it in the oven at 100% for five minutes.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 

Instagram: @Food24_sa

 

Joburg hot spots for cocktails, craft beer, tapas and wine!

It’s the season to be jolly – so we’ve rounded up some new Joburg hot spots!

 
 

I love summer.24

Christmas lingerie to make this festive season the best one ever!
13 things you might not know about Disneyland
The craziest deaths of 2014
How to make this a sensual, sexy summer!
 
 
/Wine
 

Restaurants

 
Plant in Cape Town (Flagship store)

Cape Town's premium vegan destination has a spacious new urban-chic location and is now open for dinner.

  • Mugg & Bean
    We had a terrible experience at Mugg & Bean Canal Walk today. Our drinks arrived long...
  • Papachinos (Silverlakes)
    Will recommend to anyone. Family friendly, well trained staff, good food, good wine, ...
  • Mi-Vami Shuvarma and Grill
    Had the most disgusting, over-priced beef schwarma from this restaurant. The beef was...
 

Find a restaurant

 
 

Jobs - Find your dream job

Property - Find a new home

Travel - Look, Book, Go!

Kalahari.com - shop online today

Seen something you like in our catalogue?

Find the perfect gift and save up to R5000 – As seen on the catalogue. Hurry and shop now!

Dolce Gusto coffee makers

Add an edge to your kitchen collection with Dolce Gusto’s awesome range of coffee makers. Shop now!

Top 20 health books for 2014

Start eating and living a healthy lifestyle using guidelines and tips from these top health cookbooks. Shop now!

Jamie Oliver homeware

Knife sets, blenders, steamers, frying pans and so much more. Shop now!

Up to 60% off - clearance sale!

Save up to 60% on appliances, books, electronics, toys, movies and more. Offer valid while stocks last. Shop now!
 
 
There are new stories on the homepage. Click here to see them.