Menus >Health >Dinner

 
 

Clean and simple

 
This simple dinner will leave you feeling fresh and fulfilled.
 
Fish

Fish baked in baking paper

Recipe from: 1/1/2006 12:00:00 AM
Preparation time: 20
Cooking time: 20
 
Something easy and healthy for dinner? Try this.
 
 
 

Ingredients

 
  • 4
    fresh, firm white-fish fillets of about 200g each
  • 5
    ml
    salt and freshly ground black pepper, to taste
  • 1
    red chilli, seeded and chopped
  • 2
    fennel bulbs, sliced
  • 3
    garlic cloves, crushed
  • 2
    firm, ripe tomatoes, skin and seeds removed, cubed
  • 1
    lemon
    zest and juice of one lemon
  • 1
    handful
    Italian parsley, chopped
  • 100
    ml
    olive oil
  • 100
    ml
    dry white wine
  • 12
    calamata olives, pitted and halved
Servings: Change Serving
 
 

Method

 
Oven temperature: 180°C
1. Preheat the oven. Cut four sheets of baking paper to about 30 x 40cm.

2. Place a fish fillet in the centre of each piece of baking paper and season it with salt and black pepper.

3. Mix the chilli, fennel, garlic, tomato, lemon zest and parsley, and distribute the mixture amongst the fish. Drizzle olive oil over each fillet, as well as about 15ml dry white wine. Lastly, scatter the olives over and fold up each parcel. Place the parcels on a baking tray and bake them for about 15-20 minutes. Serve the fish immediately.

Wine suggestion: Open a Sauvignon Blanc, or enjoy the same wine you used in the parcels.

 

Read more on: fish/seafood  |  bake
 

NEXT ON FOOD24X
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Basic basil care
Basil wilts quickly, but will perk up when left in cool water for about 30 minutes. Then blot the leaves dry and store them at room temperature in a tightly sealed bag. If basil is stored in the refrigerator, it turns black.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 
 
 
 

Restaurants

 
Raw And Roxy in Woodstock (Cape Town)

A trendy vegan shop that prides itself on being raw and fresh from juices to patisseries.

  • Waxy O'Connors
    Burger special is a disaster as you get overcharged and then have to come back to col...
  • Delfi
    I have had a PHENOMENAL time at Delfi, everytime I have been there. Good food, great...
  • Ocean Basket (Atterbury)
    Service very poor from foreign waiters. Food below average. Sushi is good because ori...
 

Find a restaurant

 

Heard on Food24...

5 minute summer slushies
Pink lemonade slushies ready in 5 minutes. Read more...

 

Jobs - Find your dream job

Property - Find a new home

Travel - Look, Book, Go!

Escape winter, head to Mauritius

Escape winter by spending 7 nights in Mauritius' tropical bliss from R13 215 per person sharing. Includes return flights, airport transfers and accommodation.Book now!

Kalahari.com - shop online today

Welcome on board the kalahari.com 24 hour sale on books!

Today only, buy 1 book and get 1 FREE on the top 100 books. Offer expires midnight 23 April. While stocks last. Shop now!

Mother’s Day specials on appliances

Browse our range of Mother’s Day appliances to spoil and pamper mom. Offer valid while stocks last. Shop now!

WMF knife block

6 forged blade steel knives and scissors, save R1100. Buy now!

20% off Russell Hobbs dinner set

Russell Hobbs 20 Piece Porcelain Dinner Set now R299. Buy now!

Up to 30% off appliances & homeware

Save up to 30% on appliances and homeware this Easter! Offer valid while stocks last. Shop now.
 
 
There are new stories on the homepage. Click here to see them.