Menus >Health >Dinner

 
 

Fish baked in baking paper

Something easy and healthy for dinner? Try this.
 
Fish

Recipe from: 1/1/2006 12:00:00 AM
Preparation time: 20
Cooking time: 20
 
 

Ingredients

 
  • 4
    fresh, firm white-fish fillets of about 200g each
  • 5
    ml
    salt and freshly ground black pepper, to taste
  • 1
    red chilli, seeded and chopped
  • 2
    fennel bulbs, sliced
  • 3
    garlic cloves, crushed
  • 2
    firm, ripe tomatoes, skin and seeds removed, cubed
  • 1
    lemon
    zest and juice of one lemon
  • 1
    handful
    Italian parsley, chopped
  • 100
    ml
    olive oil
  • 100
    ml
    dry white wine
  • 12
    calamata olives, pitted and halved
Servings: Change Serving
 
 

Method

 
Oven temperature: 180°C
1. Preheat the oven. Cut four sheets of baking paper to about 30 x 40cm.

2. Place a fish fillet in the centre of each piece of baking paper and season it with salt and black pepper.

3. Mix the chilli, fennel, garlic, tomato, lemon zest and parsley, and distribute the mixture amongst the fish. Drizzle olive oil over each fillet, as well as about 15ml dry white wine. Lastly, scatter the olives over and fold up each parcel. Place the parcels on a baking tray and bake them for about 15-20 minutes. Serve the fish immediately.

Wine suggestion: Open a Sauvignon Blanc, or enjoy the same wine you used in the parcels.

 

Read more on: fish/seafood  |  bake
 

NEXT ON FOOD24X

Curry fest

2010-08-31 11:03
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Smelly microwave?
Remove cooking smells from your microwave oven by simply slicing a cucumber, spreading it out on a plate and cooking it in the oven at 100% for five minutes.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 

Instagram: #Food24_sa

 
 
/Movies
 

Restaurants

 
BMT Grind in Stellenbosch

Pedalling great coffee in Stellenbosch!

  • Door 221
    Yup, love this place! Good vibe.
  • Door 221
    Absolutely love Door 221. We had some friends down from Namibia that wanted to meet f...
  • Nice on 4th
    Not NICE at all. In fact, terribly rude and inconsiderate manager/owner. Refused to a...
 

Find a restaurant

 
 
 
 
 
There are new stories on the homepage. Click here to see them.