Grilled sardines with red onion

Name: Grilled sardines with red onion
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: Fish/Seafood
Ingredients: 12 sardines; fresh mixed herbs; sea salt; red onions; 2 beetroot grated, cooked; 1 cup yoghurt Greek; 3 garlic cloves, crushed; black pepper freshly ground

4 servings Prep: 20 mins, Cooking: 10 mins

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With beautiful beetroot tzatziki.

By Food24 March 04 2014

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Ingredients (8)

12	sardines
	fresh mixed herbs
	sea salt
	red onions

Beetroot tzatziki:

2	beetroot — grated, cooked
1 cup	yoghurt — Greek
3	garlic — cloves, crushed
	black pepper — freshly ground

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Method:

Stuff the sardines with mixed herbs (fennel and parsley make a great combination). Sprinkle with sea salt. Grill on medium hot coals for 3 minutes a side. Serve at least 2 sardines per person with tzatziki, red onion rings and a fresh garden salad.

Beetroot tzatziki:

Stir all of the ingredients together and flavour with pepper.

Substitute the beets with grated cucumber for a more traditional flavour.

Grate the cucumber, sprinkle with a little salt and put in a sieve. Rest for a while to get rid of most of the water. Rinse, dry with a paper towel and mix with the yoghurt.

Recipes developed for Food Lover’s Market by Marie-Louise Guy and Callie Maritz from CAKEBREAD.