Cookery Class >>> Glossaries
Cashew
The fruit of the cashew tree, originally from South America, however it's now widely cultivated. The nut has a white kidney-shaped kernel that is rich in vitamin A and has a high fat content.

Use:Cashews are usually eaten dried, roasted and salted as a snack and in a variety of dishes.

10 things to do with Cashew
-Almond and sesame brittle -Beijing-style pork skewers
-Broccoli and cashew nut pesto -Butternut, rocket and sun-dried tomato pesto
-Cashew Camembert triangles - Chicken and cashew stir-fry
-Chinese vegetable and tofu stir-fry -Creole salad
-Fig and cashew nut pilaf -Fibre cookies
All listings under 'C' in A-Z OF INGREDIENTS
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The African Kitchen
by Josie Stow
 
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