Cookery Class >>> Glossaries
Samp
Dried bean kernels that have been stamped and chopped until broken but as fine as mealie meal or mealie rice. The coating around the kernel loosens and is removed during the pounding and stamping process.

Use: It is favoured among the Xhosa and usually made into a dish called "samp and beans" that is served with butter or fat. It can also be served with beef, lamb, poultry and in stuffings.

10 things to do with Samp
-Chicken breasts stuffed with apple and cheese -Samp and beans curried
-Curry-flavoured omelette -Umngqusho (Xhosa samp and beans)
-Samp and beans with vegetables -Mexican stir-fry with maize meal rotis
-Meatballs in spicy sauce -Beef fillet with mealies and bacon
-Samp paella -Samp bake
All listings under 'S' in A-Z OF INGREDIENTS
- Sago
- Samp
- Sardines
- Salmon
- Snoek
- Sole
- Soy sauce
- Squid
- Stock
- Sultana
- Sweet potato
- Star fruit
- Sage
- Spinach
- Strawberry
- Saffron

 
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