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Mueslis can be divided into three groups: toasted, natural (that is not toasted) and moist or Swiss muesli. Any muesli is usually a good choice for breakfast, particularly if you make your own, but some toasted mueslis can contain extra fat and sugar.
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To decide the fat content of your favourite brand of toasted muesli, look at the ingredients list on the side of the packet. Avoid those toasted mueslis which include vegetable oil in their list of ingredients as it will almost certainly be a saturated fat.
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