Recipe Centre

Chakalaka

Ingredients
45 ml oil
1 onion, grated
2 garlic cloves, crushed
1 green pepper, chopped
3 green chillies, deseeded and chopped
10 ml curry powder
3 medium carrots, grated
1 medium cauliflower or broccoli, divided into florets
1 x 410 g can baked beans in tomato sauce
salt and pepper to taste

Method:
Heat oil and sauté onions, garlic, ginger and green pepper with the chillies and curry powder for five minutes.
Add carrots and cauliflower. Cook gently for about 15 minutes, or until all vegetables are cooked.
Add beans and seasoning, heat through and allow to cool. Serve cold.

Recipe From : True Love September 01, 2004

Recipe from True Love : September 01, 2004 See what True Love has in store this month. Subscribe now and save!

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