Recipe Centre
Phane (Dried mopani worms)
Ingredients
250 ml
dried mopani worms
5 ml
salt
25 ml
oil
1
onion, chopped
1
clove garlic, crushed
Method:
1. Soak mopani worms in hot salted water until they have swollen out. Drain. Boil them in a small amount of water and drain.
2. Heat oil and fry onion and garlic until transparent.
3. Stir in mopani worms and cook for a further 10 minutes.
4. Serve hot on pap or ting.
Recipe From : True Love March 01, 1999
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Recipe from True Love
: March 01, 1999
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