Recipe Centre

Spicy meatball stew

Preparation time: 15 min

Cooking time: 25 min

Ingredients
450 g lean beef mince
250 ml fresh white breadcrumbs
1 onion, finely chopped
2 cloves garlic, crushed
1 large egg, lightly beaten
15 ml ground coriander
250 ml beef stock
410 g chakalaka
150 g green beans, halved

Method:
Mix mince, breadcrumbs, onion, garlic, egg and coriander together in a large bowl until well combined. Season to taste with salt and pepper. Dust your hands with flour and roll mixture into balls. Mix beef stock and chakalaka together in a large saucepan and heat. When mixture is simmering gently, place meatballs carefully into the saucepan. Add beans, cover with a lid and allow to simmer gently for 20 minutes. Serve with rice, mashed or baked potato. Serves 4.

Recipe From : Ideas September 01, 2000

Recipe from Ideas : September 01, 2000 See what Ideas has in store this month. Subscribe now and save!

Sponsor's message
	Click here to add a sprinkling of balance to your life.