Main Ingredient - Chicken

Ingredients
400g chicken breast cut into strips (about 15mm wide, 80mm long)
3 cracker breads
soy sauce/balsamic vinegar
10ml sesame seeds
salt
origanium
red pepper
barbeque/chicken spice
Optional: coriander and chilli spice

Method
Put chicken strips in bowl and pours some soy sauce or balsamic vingar over. Cover and put in fridge for about 30 mins. Put oven on 200C. Put the crackerbreads on a plate and crush with the bottom of a drinking glass. It must be very fine crumbs. Put all spices and seeds together with crumbs and mix. Take chicken and throw out the soy sauce/marinade. Roll strips in crumb mix one for one. Once covered with crumbs put on a small roster (one of those that can fit into your oven pan). Make sure your pan and roster has some cook and spray on. Put in oven for about 20 mins. Once in oven turn to grill for about 5 mins, then back to 200C for about 8 mins and then another 5 to 7 mins on grill. Your Chicken must be crispy in dry otherwise it needed more grill than normal baking if it's soggy. Tip: Don't attempt in putting all your chicken strips into the plate of the crumbs when rolling them as the crumbs will turn soggy. Keep to one for one and do it as quick as possible still ensuring they are totally covered in crumbs.

Submitted by - Bonny