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| Friday |
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| Give your taste buds a treat with these delicious espetadas. |
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| Monday |
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| Spoil the family and make this broccoli and ricotta lasagne that will even impress the meat eaters. |
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| Tuesday |
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| If your looking for something fast and tasty then this broccoli, green veggie and steak stir-fry should do the trick. |
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| Wednesday |
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| Feast on this scrumptious ratatouille chicken bake for a special treat today. |
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| Thursday |
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| Try this seared tuna with tomato and olive sauce for a delectable meal tonight. |
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Swigging and surviving
