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| Monday |
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| Start on the week on a wholesome note with this Malay chicken dish. |
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| Tuesday |
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| For an exotic pasta experience try this penne topped with smoked pork and mustard. |
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| Wednesday |
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| Try these delicious vegetarian burgers made with chickpeas and aubergine for a quick health option. |
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| Thursday |
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| In need of a protein boost today? Whip up this easy smoked fish and red pepper salad in minutes. |
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| Friday |
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| Welcome in the weekend with a thick, spicy pumpkin soup. |
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Swigging and surviving
