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| Monday |
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| For a sweet start to the week, make this chicken flavoured with pineapple and ginger. |
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| Tuesday |
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| For a twist on a standard, easy favourite try a Mexican omelette. |
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| Wednesday |
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| Try this macaroni with the unique addition of pepperdews for a new taste sensation. |
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| Thursday |
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| Beat the winter blues with a wholesome nut and pumpkin soup. |
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| Friday |
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| Start the weekend on a healthy note with this quick salmon and feta salad. |
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