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| Monday |
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| Begin the week with this healthy rice salad. |
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| Tuesday |
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| For a protein boost try this delicious fish with garlic and spinach, wrapped in yummy bacon. |
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| Wednesday |
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| Make this delicious chicken stuffed with rocket, mozzarella and sun-dried tomatoes for a mid-week indulgence. |
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| Thursday |
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| This vegetarian pasta with oven-roasted veggies will not disappoint. |
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| Friday |
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| Make this mouth-watering Hungarian goulash soup for a superb winter warmer. |
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