Rye bread - Food expert Lannice Snyman

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Your questions answered by Food expert Lannice Snyman

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Question:

Rye bread

I am allergic to white flour and am not allowed sugars, flour and any sweets, I do love bread. What about rye bread, is that low G.I.?

- Hester Smith

Answer:

Lannice Snyman says:

Rye flour is often mixed with ordinary wheat flour, and it's quite hard to find pure rye bread.

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