2. Fish Sprinkle the flour on a sheet of wax paper. Use a fork to whisk the eggs with a pinch of salt and 2 ml sunflower oil.
3. Grind the nuts finely in a food processor. Transfer to a bowl and mix with the fresh breadcrumbs.
4. Sprinkle the fish with salt and pepper. Coat the fish with the flour, dip into the egg and then into the nuts, coating completely.
5. Heat 30ml oil in a pan and fry the fish until golden, about two minutes each side. Transfer to a large baking sheet.
6. Bake the fish in a preheated oven for approximately seven minutes or until it is just opaque in the centre. Remove the fish from the oven, divide the fillets among the plates, top with the salsa and serve with lemon wedges.
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