Fried aged fillet: Food24: Recipes

Fried aged fillet

Recipe from: - Fairlady 6/19/2002

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Ingredients

4 x 200 g pieces of fillet
45 ml mustard seeds
freshly ground black pepper
extra virgin olive oil

Method

Mix mustard seeds and coarsely ground black pepper and rub on both sides of the steak.
Heat a non-stick pan, and use a very small amount of olive oil to seal steaks well on both sides.
It is important to get a really good colour on the side.
Remove pan and finish the steaks in the oven with the baked potatoes for 10 to 15 minutes, depending on your choice of steak (rare, medium or well done).
Serve with mustard and bourbon sauce.

Servings: Change Serving

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Tip of the day

Defrosting meat
The best way to defrost meat is to plan ahead a bit and place the meat in the refrigerator overnight. Larger items may take two nights.

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