Banana fish fillets: Food24: Menus: Entertaining: Lunch: Summersizzler

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Summer sizzler

Cool down this weekend with fresh and light ingredients with a dash of indulgence.

Banana fish fillets

Recipe from: - SHAPE 6/1/2002
Preparation time: 5 mins
Cooking time: 20 mins

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Ingredients

4 thick yellowtail or Cape salmon fillets, boned and skinned
1 cup vegetable stock
2 tbsp light soya sauce or sweet soya sauce
2 red chillies, deseeded and finely sliced
juice and peel of 1 lime or small lemon
1 red pepper, sliced very thinly
4-6 bananas, sliced lengthways

Method

Preheat oven to 200 °C.
Place fillets in a baking dish.
Mix stock, soya sauce, chillies and spring onions together and pour over fish.
Toss in bananas and bake for 15-20 minutes, uncovered.
Serve with brown and wild rice tossed with spring onions, lemon peel and avocado.
Values per portion
Energy: 1761 kJ Carbohydrate: 33 g Protein: 54 g Fat: 10 g

Servings: Change Serving

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