Preparation: | Cooking: 45 min

Curried spinach, fennel and coriander soup with yoghurt

A Banting-friendly soup full of flavour.

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Preparation: 25 min | Cooking:

Cauliflower and chorizo hash

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Preparation: 20 min | Cooking: 45 min

Ostrich topped with nachos

This one-dish winner is perfect for a midweek meal, it’s quick to make and healthy to boot.

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Preparation: 10 min | Cooking: 10 min

Chicken mayo cheese melts

Not only does these melts taste amazing; they are pretty quick to put together.

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Preparation: 5 min | Cooking: 3 min

3-minute microwave pesto fish

Healthy and delicious and done in a flash!

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